Meraki Yoga

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Einladung zur Einkehr nach Innen

Am Montag, 23. September war astronomischer Herbstbeginn bzw. Äquinoktium (zu deutsch: Tag-und-Nacht-Gleiche). D.h. ab jetzt werden die...

Playlist vom 23.09.2019

Hier die Playlist zur Herbst-Yogaklasse vom Montag auf Spotify:

Playlist vom 16.09.2019

Hier die Playlist zur Yogaklasse Veränderung / Bestimmung von gestern auf Spotify:

Playlist vom 09.09.2019

Hier die Playlist zur Yogaklasse Hakuna Matata von gestern auf Spotify:

Playlist vom 02.09.2019

Hier die Playlist zur Yogaklasse Twist Cleanse auf Spotify:

Playlist vom 19.08.2019

Hier die Playlist zur Yogaklasse Conscious Transition auf Spotify:

Das Scheitelchakra - Sahasrara

Die Chakren sind Energiezentren im Körper, die den Energiefluss aus und in den Körper regeln. Es gibt unzählige im ganzen Körper, aber in...

Das Stirnchakra - Ajna

Heute geht es um das vierte Chakra - das Stirnchakra oder Ajna (Sanskrit, wahrnehmen).

Playlist vom 12.08.2019

Hier die Playlist zur Yogaklasse Downward Dog vom letzten Montag auf Spotify:

Das Kehlchakra - Vishuddha

Heute geht es um das vierte Chakra - das Kehlchakra oder Vishuddha (Sanskrit, reinigen).

Yogaklassen Taekwon-Do Traininslager Fiesch 2019

Hier findest du die Yogaklassen vom Taekwon-Do Trainingslager in Fiesch inkl. Links zu den Playlists auf Spotify. Die Klassen waren immer...

Playlist vom 05.08.2019

Hier die Playlist zur gestrigen Yogaklasse Stress Relief auf Spotify:

Das Herzchakra - Anahata

Heute geht es um das vierte Chakra - das Herzchakra oder Anahata (Sanskrit, nicht angeschlagen, unbeschädigt)

Das Solarplexuschakra - Manipura

Heute geht es um das dritte Chakra - das Solarplexuschakra oder Manipura (Sanskrit, leuchtendes Juwel)

Das Sakralchakra - Svadhisthana

Heute geht es um das zweite Chakra - das Sakralchakra oder Svadhisthana (Sanskrit, Svadhisthana = Süße, Lieblichkeit)

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